Fruit is one of the most healthy and natural foods in existence. There are thousands of different types of fruit available to eat, all of which provide us with strong health benefits. Fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals that help benefit health. It has also been shown that eating the whole fruit or juice is best to gain the benefits rather than taking supplements to provide each nutrient separately.
It has been recommended that we should be eating at least 5 pieces of fruit every day in order to gain the Full health benefits of eating FRUIT.
Fruit can also benefit many people wanting to lose weight. Energy consumption is thought to be mainly influenced by the palatability, fiber content, density of energy and the variety of foods. Eating fruit has the benefit of affecting some these factors. Fruit is also low in sodium so they help reduce the chance of gaining water weight.
Providing you are eating about one-third of the diet as fruits & vegetables, you should notice rapid weight loss because the ample fruit consumption helps fill the stomach faster encouraging less high calorie foods to be consumed. The total calorie consumption will automatically reduce even if we are eating plenty of fruit and vegetables. There is such a variety of fruits available that many can be freely eaten without consuming too many calories thereby controlling weight more effectively.
Overweight and at risk for stroke?
Fruit and vegetables may be what you need say researchers. In a recent study researchers say they found antioxidants in fruits and vegetables which may reduce the risk of ischemic strokes, the most common type of stroke caused when blood clots cut off oxygen supply to the brain. Carotenoids are the antioxidants found in fruits and vegetables. For the study researchers measured the levels in blood samples of nearly 22,000 men. The results showed patients who had higher carotenoid levels were at a 40-percent lower risk of having a stroke. Based on these findings, researchers suggest a diet high in fruits and vegetables which may reduce stroke risk
Keep it in Balance
Like dieting, exercise should not be taken to an extreme. Studies show that athletes who work out excessively often suffer from an increased number of colds and other respiratory illnesses, and have an increased risk of musculoskeletal injuries. Also, regardless of what sort of exercise program you decide to take on, you need to make sure that you are getting enough calories to keep going. An extreme low-calorie diet combined with a dose of unaccustomed exercise is a prescription for exhaustion. Not many people will keep up with an exercise regime if it feels akin to torture and is making them feel ill.
The Weight Loss Formula
Decide how much weight you would like to lose. Then, keeping in mind that it takes a deficit of approximately 3500 calories to lose one pound, decide how many calories you must both burn through exercise and cut from your diet. A safe guideline is no more than two to two and a half pounds per week. So, if you would like to lose two pounds a week, you will need to cut and burn 7000 more calories than normal. That amounts to 1000 lost calories each day. Instead of crash dieting, or over exercising, simply cut 500 calories from your diet, and add in 500 calories worth of exercise. If you are more than a few pounds overweight, you’ll be surprised at how quickly you can burn 500 calories through exercise. There are exercises that burn fat quickly and efficiently.
So hope it'll be useful for u:)
