Some healthy tips......

Dont think that I'm going to give a lecture on the health.There are some interesting healthy tips which are very useful for everyone to follow.If you want to maintain a physical fitness which GOD has given us we need to take care of our health and should not neglect it.

Actually I am not the author of all these tips....Actually I got it through mail .......hope u'll follow these tips and maintain ur physical health well......

BRAIN DAMAGING HABITS


 1. No Breakfast
 People who do not take breakfast are going to have a lower blood  
 sugar level.
 This leads to an insufficient supply of nutrients to the brain  
 causing brain degeneration.

 2. Overeating
It causes hardening of the brain arteries, leading to a decrease in  mental power.

 3. Smoking
 It causes multiple brain shrinkage and may lead to Alzheimer disease.

 4. High Sugar consumption
 Too much sugar will interrupt the absorption of proteins and  
 nutrients causingmalnutrition and may interfere with brain  
 development.

 5. Air Pollution
 The brain is the largest oxygen consumer in our body. Inhaling  
 polluted air decreases the supply of oxygen to the brain, bringing  
 about a decrease in brain efficiency.

 6. Sleep Deprivation
 Sleep allows our brain to rest. Long term deprivation from sleep  
 will accelerate the death of brain cells.
 7. Head covered while sleeping
 Sleeping with the head covered, increases the concentration of  
 carbon dioxide and decrease concentration of oxygen that may lead  
 to brain damaging effects.

 8. Working your brain during illness
 Working hard or studying with sickness may lead to a decrease in  
 effectiveness of the brain as well as damage the brain.

 9. Lacking in stimulating thoughts
 Thinking is the best way to train our brain, lacking in brain  
 stimulation thoughts may cause brain shrinkage.

 10. Talking Rarely
 Intellectual conversations will promote the efficiency of the brain

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 The main causes of liver damage are:

 1. Sleeping too late and waking up too late are main cause.
 2. Too much eating.
 3. Skipping breakfast.
 4. Consuming too much medication.
 5. Consuming too much preservatives, additives, food coloring , and  
 artificial sweetener.
 6. Consuming unhealthy cooking oil. As much as possible reduce  
 cooking oil use when frying, which includes even the best cooking  > oils like olive oil. Do not consume fried foods when you are tired,  
 except if the body is very fit.
 7. Consuming raw (overly done) foods also add to the burden of liver.
 Veggies should be eaten raw or cooked 3-5 parts. Fried veggies  
 should be finished in one sitting, do not store.
 We should prevent this without necessarily spending more. We just  
 have to adopt a good daily lifestyle and eating habits. Maintaining  
 good eating habits and time condition are very important for our  
 bodies to absorb and get rid of unnecessary chemicals according to  
 "schedule."


 Because :

 Evening at 9 - 11 PM : is the time for eliminating unnecessary/ 
 toxic chemicals (detoxification) from the antibody system (lymph  
 nodes). This time duration should be spent by relaxing or listening  
 to music. If during this time a housewife is still in an unrelaxed  
 state such as washing the dishes or monitoring children doing their  
 homework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the  
 liver, and ideally should be done in a deep sleep state.

 Early morning 1 - 3 am : detoxification process in the gall, also  
 ideally done in a deep sleep state.
 Early morning 3 - 5 am : detoxification in the lungs. Therefore  
 there will sometimes be a severe cough for cough sufferers during  
 this time. Since the detoxification process had reached the  
 respiratory tract, there is no need to take cough medicine so as  
 not to interfere with toxin removal process.
 Morning 5 - 7am : detoxification in the colon, you should empty  
 your bowel.

 Morning 7 - 9 am : absorption of nutrients in the small intestine,  
 you should be having breakfast at this time.Breakfast should be  
 earlier, before 6:30 am , for those who are sick. Breakfast before  
 7:30 am is very beneficial to those wanting to stay fit. Those who  
 always skip breakfast, they should change their habits, and it is  
 still better to eat breakfast late until 9 - 10 am rather than no  
 meal at all.

 Sleeping so late and waking up too late will disrupt the process of  
 removing unnecessary chemicals. Aside from that, midnight to 4:00  
 am is the time when the bone marrow produces blood. Therefore, have  
 a good sleep and don't sleep late.
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 DO TAKE CARE ABOUT YOUR HEALTH.................

So as it was told...take care of your health dear friend....