Health chart

Hello once again I'm back with some post about health....This one I didn't prepare but I got it thrugh mail....I found it useful....So I hope it will be useful to you too dear friend......so...don't stop readin this..continue....

Apples

• Protects your heart
• prevents constipation
• Blocks diarrhea
• Improves lung capacity
• Cushions joints

Apricots

• Combats cancer
• Controls blood pressure
• Saves your eyesight
• Shields against Alzheimer's
• Slows aging process

 artichokes

• Aids digestion
• Lowers cholesterol
• Protects your heart
• Stabilizes blood sugar
• Guards against liver disease

 avocados

• Battles diabetes
• Lowers cholesterol
• Helps stops strokes
• Controls blood pressure
• Smoothes skin

 bananas

• Protects your heart
• Quiets a cough
• Strengthens bones
• Controls blood pressure
• Blocks diarrhea

 beans

• Prevents constipation
• Helps hemorrhoids
• Lowers cholesterol
• Combats cancer
• Stabilizes blood sugar

 beets

• Controls blood pressure
• Combats cancer
• Strengthens bones
• Protects your heart
• Aids weight loss

 blueberries

• Combats cancer
• Protects your heart
• Stabilizes blood sugar
• Boosts memory
• Prevents constipation

 broccoli

• Strengthens bones
• Saves eyesight
• Combats cancer
• Protects your heart
• Controls blood pressure

 cabbage

• Combats cancer
• Prevents constipation
• Promotes weight loss
• Protects your heart
• Helps hemorrhoids

 cantaloupe

• Saves eyesight
• Controls blood pressure
• Lowers cholesterol
• Combats cancer
• Supports immune system

 carrots

• Saves eyesight
• Protects your heart
• Prevents constipation
• Combats cancer
• Promotes weight loss

 cauliflower

• Protects against Prostate Cancer
• Combats Breast Cancer
• Strengthens bones
• Banishes bruises
• Guards against heart disease

 cherries

• Protects your heart
• Combats Cancer
• Ends insomnia
• Slows aging process
• Shields against Alzheimer's

 chestnuts

• Promotes weight loss
• Protects your heart
• Lowers cholesterol
• Combats Cancer
• Controls blood pressure

 chili peppers

• Aids digestion
• Soothes sore throat
• Clears sinuses
• Combats Cancer
• Boosts immune system

 figs

• Promotes weight loss
• Helps stops strokes
• Lowers cholesterol
• Combats Cancer
• Controls blood pressure

 fish

• Protects your heart
• Boosts memory
• Protects your heart
• Combats Cancer
• Supports immune system

 flax

• Aids digestion
• Battles diabetes
• Protects your heart
• Improves mental health
• Boosts immune system

 garlic

• Lowers cholesterol
• Controls blood pressure
• Combats cancer
• kills bacteria
• Fights fungus

 grapefruit

• Protects against heart attacks
• Promotes Weight loss
• Helps stops strokes
• Combats Prostate Cancer
• Lowers cholesterol

 grapes

• saves eyesight
• Conquers kidney stones
• Combats cancer
• Enhances blood flow
• Protects your heart

 green tea

• Combats cancer
• Protects your heart
• Helps stops strokes
• Promotes Weight loss
• Kills bacteria

 honey

• Heals wounds
• Aids digestion
• Guards against ulcers
• Increases energy
• Fights allergies

 lemons

• Combats cancer
• Protects your heart>
• Controls blood pressure
• Smoothes skin
• Stops scurvy

 limes

• Combats cancer
• Protects your heart
• Controls blood pressure
• Smoothes skin
• Stops scurvy

 mangoes

• Combats cancer
• Boosts memory
• Regulates thyroid
• aids digestion
• Shields against Alzheimer's

 mushrooms

• Controls blood pressure
• Lowers cholesterol
• Kills bacteria
• Combats cancer
• Strengthens bones

 oats

• Lowers cholesterol
• Combats cancer
• Battles diabetes
• prevents constipation
• Smoothes skin

 olive oil

• Protects your heart
• Promotes Weight loss
• Combats cancer
• Battles diabetes
• Smoothes skin

 onions

• Reduce risk of heart attack
• Combats cancer
• Kills bacteria
• Lowers cholesterol
• Fights fungus

 oranges

• Supports immune systems
• Combats cancer
• Protects your heart
• Straightens respiration

 peaches

• prevents constipation
• Combats cancer
• Helps stops strokes
• aids digestion
• Helps hemorrhoids

 peanuts

• Protects against heart disease
• Promotes Weight loss
• Combats Prostate Cancer
• Lowers cholesterol

 pineapple

• Strengthens bones
• Relieves colds
• Aids digestion
• Dissolves warts
• Blocks diarrhea

 prunes

• Slows aging process
• prevents constipation
• boosts memory
• Lowers cholesterol
• Protects against heart disease

 rice

• Protects your heart
• Battles diabetes
• Conquers kidney stones
• Combats cance
• Helps stops strokes

 strawberries

• Combats cancer
• Protects your heart
• boosts memory
• Calms stress

 sweet potatoes

• Saves your eyesight
• Lifts mood
• Combats cancer
• Strengthens bones

 tomatoes

• Protects prostate
• Combats cancer
• Lowers cholesterol
• Protects your heart

 walnuts

• Lowers cholesterol
• Combats cancer
• boosts memory
• Lifts mood
• Protects against heart disease

 water

• Promotes Weight loss
• Combats cancer
• Conquers kidney stones
• Smoothes skin

 watermelon

• Protects prostate
• Promotes Weight loss
• Lowers cholesterol
• Helps stops strokes
• Controls blood pressure

 wheat germ

• Combats Colon Cancer
• prevents constipation
• Lowers cholesterol
• Helps stops strokes
• improves digestion

 wheat bran

• Combats Colon Cancer
• prevents constipation
• Lowers cholesterol
• Helps stops strokes
• improves digestion
  

 yogurt

• Guards against ulcers
• Strengthens bones
• Lowers cholesterol
• Supports immune systems
• Aids digestion6 Dont's After A Meal:
  
• Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
• Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
• Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
• Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
• Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

• Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.